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Web Content By-Hartman PowersFuel your body with carbohydrates, healthy proteins, healthy and balanced fats, vitamins, and minerals. Opt for whole grains, fruits, and veggies for lasting power. Include lean meats, fish, eggs, beans, or plant-based healthy proteins for muscle mass repair. https://www.bigrapidsnews.com/news/article/River-Style-Marti
Created By-Anthony PetersMaster basic protection strategies like easy actions and limit setup. Concentrate on striking prone areas with hand strikes, strikes, elbow joints, and knee strikes. Practice blocks and defense against grabs to enhance reflexes. Boost ground defense by understanding guard position and escapes like the arm joint method. You
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